Hi, I'm Jane from the World Organization for Fitness and Wellness. Come along and enjoy my friendly FREE Pilates classes online via Zoom....

We are blessed here at the World Organization for Fitness and Wellness.....

Don’t forget to look up from your life; let your heart be your compass and dream big! Stay wild and do what makes you feel most alive....

The World Organization for Fitness and Wellness is proud and pleased to have its Pilates and Yoga teacher training courses fully...

What does success look like? Success looks different for everyone so what do you want to accomplish?

Healthy muscles, joints and bones working together produce good musculoskeletal wellbeing, and when our musculoskeletal system functions...

Every day millions of people think about starting their own business. Maybe it’s something you have always wanted to do, or it may be......

We spend such a large proportion of our lives at work, so why not follow your career purpose and have a fulfilling life. Liking your job...

When we think about a retreat, we often think about calm and peace. We envisage being nestled within idyllic holiday surroundings, free...

We can embrace the beauty of nature all around us both during this mental health awareness week and whenever we want to take time out and...

Or maybe you have a balcony, yard, patio or even a single window box; still make the most of it! How easy it is for us to take so much in...

It can be difficult in this time of Covid-19 lockdown to keep active and free from worries. One of the good things about Yoga and Pilates...

It is important to look after our backs in order to prevent back discomfort and pain. Lower back ache can be particularly painful. Back...

Even in these difficult times of Covid-19 these beautiful wild spring flowers are feeling the sun and the rain. Flowers need the sun and...