woffawNov 26, 20201 minPilates for Winter well-beingHi, I'm Jane from the World Organization for Fitness and Wellness. Come along and enjoy my friendly FREE Pilates classes online via Zoom....
woffawOct 14, 20201 minFeeling blessed at the World Organization for Fitness and WellnessWe are blessed here at the World Organization for Fitness and Wellness.....
woffawSep 3, 20201 minLet the adventure beginDon’t forget to look up from your life; let your heart be your compass and dream big! Stay wild and do what makes you feel most alive....
woffawAug 17, 20201 minAccreditation has been gained for our Pilates and Yoga Teacher Training coursesThe World Organization for Fitness and Wellness is proud and pleased to have its Pilates and Yoga teacher training courses fully...
woffawJul 30, 20201 minBuild a strong foundation for successWhat does success look like? Success looks different for everyone so what do you want to accomplish?
woffawJul 9, 20201 minPilates for Improved Musculoskeletal HealthHealthy muscles, joints and bones working together produce good musculoskeletal wellbeing, and when our musculoskeletal system functions...
woffawJun 26, 20201 minHands up if you would like to start your own businessEvery day millions of people think about starting their own business. Maybe it’s something you have always wanted to do, or it may be......
woffawJun 10, 20201 minIf you love Yoga, why not become a Yoga Teacher?We spend such a large proportion of our lives at work, so why not follow your career purpose and have a fulfilling life. Liking your job...
woffawMay 28, 20201 minEnjoy a Pilates or Yoga retreat at homeWhen we think about a retreat, we often think about calm and peace. We envisage being nestled within idyllic holiday surroundings, free...
woffawMay 21, 20201 minImprove your mental health with natureWe can embrace the beauty of nature all around us both during this mental health awareness week and whenever we want to take time out and...
woffawMay 14, 20201 minIf you are lucky enough to have a garden, make the most of it!Or maybe you have a balcony, yard, patio or even a single window box; still make the most of it! How easy it is for us to take so much in...
woffawMay 6, 20201 min'Bring me sunshine' for garden YogaIt can be difficult in this time of Covid-19 lockdown to keep active and free from worries. One of the good things about Yoga and Pilates...
woffawApr 22, 20201 minBack Stretch and StrengthenerIt is important to look after our backs in order to prevent back discomfort and pain. Lower back ache can be particularly painful. Back...
woffawApr 17, 20201 minWild Spring Flowers in Suffolk UKEven in these difficult times of Covid-19 these beautiful wild spring flowers are feeling the sun and the rain. Flowers need the sun and...