Our friendly FREEMat Pilates classes will show you exactly how you can:
Become toned, improve your posture, help eliminate back pain and become more flexible WITHOUT having to spend hours in the gym
Learn Pilates, a valuable skill which is in high demand right now (and that demand continues to grow), EVEN IF you have never done Pilates before
Improve your confidence and wellness engaging in the mindfulness of Pilates
Hello, my name's Penny, I'm a Pilates teacher at the World Organization for Fitness and Wellness. If you would like to experience the many benefits of Pilates for yourself, I would love for you to join in our friendly FREE Pilates classes. They will teach you valuable Pilates skills and how mindful exercise can be fun. EVEN IF you have no prior experience.
Pilates has always been enjoyable and beneficial for me so I know it could work for you as well.